Nutritionist Monica Hefferan (Monica Hefferan) explains the best way to change and change weight.
Today, I decided to share this article with you because The way we learn to get results is based on a lot of hard work, a lot of work, a lot of will and energy. But, indeed, society tells us that only those who suffer and sacrifice can go further. I lived in this paradigm for most of my life, until I realized that it didn’t have to be this way.
For many years, I have spent my energy on daily exercise and strict diet. These physical and mental fatigue, especially mental fatigue, have exhausted me. We must wake up and realize that since we were children, we have been taught that if we have beautiful and aesthetic bodies, we will be valuable and attractive. Now it’s time to change this view!