Harvard experts guarantee that both diets are good for overall health and help prevent certain chronic diseases
diet Vegan ÿ vegetarian They have gained great popularity in recent years, mainly because they help to take care of health and make more contributions Environmental responsibility Even for moral and religious reasons.
on United States It is estimated that 2.5 million people have been wiped out. Red meat And poultry switched from their daily diets to plant-based diets, which shows Harvard University.
Part of this number chose a vegan diet, while another part chose Vegetarian food.
Experts added that the advantages of these diets are Lower body mass index,control in blood pressure, Which reduces the risk of heart disease, diabetes and cancer.
according to Vegetarian Association, Vegetarian food does not include red meat, poultry, game meat, fish, shellfish or by-products from animal slaughter.
They can include fruits, vegetables, grains, legumes, nuts, seeds; as well as dairy products and eggs.
The program includes a variety of fruits, vegetables, nuts, grains, seeds, beans and legumes.
Exclude all forms Exploitation and cruelty to animals For food and any other purpose, describe Vegetarian Association.
Although both diets focus on cEat more plant-based foods Compared with vegans, vegans have fewer restrictions than animals in choosing certain products.
Vegetarians can include eggs, dairy products and honey in their daily diet, while vegetarians do not include any food or products of animal origin, including various meats, dairy products, honey and eggs.
According to experts, Vegan diet is more complicated It must be complied with due to its restrictions compared to vegetarian food.
If you plan to adopt either of these two options (mainly vegan) and are worried about changing your lifestyle, you can choose from simple way.
Harvard emphasizes that these methods include:
Still eat animal products, but selectively, that is, the food can include poultry but not red meat.
It needs to avoid red meat and poultry, but allows fish and shellfish.