According to experts, walking at least 30 minutes a day can benefit the overall health of the body
do work out, Especially to go Every day, it is one of the easiest ways to prevent many diseases and control weight.
According to experts, if you take regular walks, it’s good for your body longer than 30 minutes.
in. .between benefit Helps reduce the risk of chronic diseases until it is beneficial to brain function, heart and mood.
Harvard University Added that it counteracts the effects of obesity-promoting genes and reduces the risk of disease in women Breast cancer Up to 14%.
Experts say that here, walking brings you ten major benefits, and that is to take care of your health.
A study was published in Journal of the American Academy of Geriatrics This suggests that people who were active in the 70s and 90s may live longer than those who did not.
survey Arthritis research and treatment It is pointed out that high-intensity intermittent walking can improve the immune function of the elderly suffering from rheumatoid arthritis, and another chronic respiratory disease study shows that walking can help patients with chronic obstructive pulmonary disease reduce their risk of death and improve Symptoms and reduce the risk of cardiovascular disease.
Same as everyone else Aerobic exercise, Walking can improve the quality of sleep and last it all night.
Scientist from go to bed Point out that regular walking will promote the production of melatonin, dream, To reduce pain and stress.
Doctor and author Melina B. Jampolis (Melina B. Doctor directions as needed.
Among the many benefits, lose weight It may be the most popular. The calorie loss depends on the distance and intensity you travel. Your walking route includes different routes, hills, parks, trails, challenge yourself to change your time and distance. Try to perform at least 10,000 steps per day.
According to experts from Intravenous Treatment Center From the city new York, Walking can delay the appearance of varicose veins and reduce the inflammation of varicose veins (if they are already present). It also strengthens the secondary circulatory system, preserves leg muscles, and increases healthy blood flow.
Research published in 2014 Journal of Experimental Psychology, Learning, Memory and Cognition It is recommended to wake up on foot creativity After reviewing the creative thinking of the two groups of volunteers, one group of volunteers has been solving the problem of sitting down, and the other group valued them during the walk.
Harvard University Cited several studies and found that walking can relieve joint pain Mainly from the knees and hips. Walking 9 kilometers a week can prevent the development of arthritis and osteoarthritis.
The American Diabetes Association says that regular walking can lower blood sugar levels and the risk of diabetes.