Nutritionist Mónica Hefferan listed three main food categories, which do not provide us with a lot of energy, but consume it.
During the day, it is normal for your energy levels to rise and fall slightly. There are many factors that affect this natural flow, including your sleep and stress levels, physical exercise, thoughts, emotions, and the food you eat. Usually, the latter can help you regain energy and give you health and well-being; but some of them may reduce it. Therefore, today I will discuss with you energy-consuming foods.