Families should consider how to ensure the safety of everyone at home and in their environment
As most schools revert to semi-routine operations across the country (ie face-to-face learning), families must consider how to ensure the safety of everyone at home and in their environment.
If you are a parent and worry that Zoom School is about to end, please follow the following 13 tips to optimize your own and your child’s immune system.
1. Comply with local public health guidelines
First, maintain the latest standard COVID-19 prevention measures. Your community has appropriate guidelines, and following these guidelines will help you and your children and others stay healthy.
2. Get vaccinated as soon as possible
The best way to avoid contracting COVID-19 is to get a vaccine against the disease. With the widespread use of vaccine doses, this is a simple step for you to protect yourself and your family.
3. Make sure your child is up to date with routine immunizations
Children under the age of 16 are not yet authorized to receive the COVID-19 vaccine, but as a parent, you can ensure that they are up to date on all other routine vaccinations (including flu vaccine). This will ensure that your immunity will not be compromised by the presence of other pathogens.
4. Keep up with regular medical appointments
If you have not had a physical examination for more than a year, now may be the time to do so. An annual physical examination is the best way to detect the first signs of illness and adjust your lifestyle or medications accordingly.
5. Go out every day
You may already know that vitamin D is important to your overall health. Vitamin D profoundly affects your immune function, and evidence suggests that low vitamin D levels are associated with an increased risk of COVID-19. Breathing fresh air will definitely not cause harm.
6. Daily physical exercise
Exercise is a very simple thing and can be used to improve the function of the immune system. It doesn’t have to be structured or boring-go out to play or walk with the child. Just 30 minutes of light exercise a day can make a big difference.
7. Sufficient sleep
In order to keep your immune system at its best, you and your child can do some fairly simple things. First of all, adequate sleep is very important for optimal immune function. Studies have shown that people with insufficient sleep are more likely to get sick after being exposed to the virus. “
8. Address stress levels
Stress increases the body’s hormone cortisol. Over time, high levels of cortisol can affect our immune response. According to many studies, prolonged stress can affect your ability to produce antibodies after vaccination. The good news is that stress-reducing interventions that anyone can take, even young people, can help boost immunity. Techniques such as basic mindfulness, meditation, keeping a diary, and taking some time to rest may be helpful.
9. Minimize sugar intake
Sugar is an inflammatory agent. Reducing the sugar intake of you and your child can reduce overall inflammation, thereby improving overall health. Long-term excessive consumption of sugar can lead to chronic low-grade inflammation, which can lead to a variety of diseases. Not only that, but doctors also say that eating too much sugar can temporarily weaken your immune system.
10. Assess your caffeine intake
If you consume too much caffeine, you may unknowingly damage your immune system. Caffeine increases cortisol levels, and prolonged cortisol imbalance can negatively affect your immune system.
A small amount of caffeine can actually boost your immunity, and beverages such as tea and coffee contain a lot of antioxidants. Remember, too many good things can turn into bad things.
11. Reduce alcohol consumption
Like sugar, alcohol is also a major cause of inflammation. Drinking alcohol can cause inflammation and directly affect the immune cells of many different organs, thereby suppressing the immune system. For example, alcohol can damage the immune cells in the lungs and clear pathogens from the respiratory tract when healthy.
12. Eat more antioxidants
Fill the plate with antioxidant-rich foods such as green leafy vegetables, berries, cruciferous vegetables (such as kale and broccoli), and various spices. Antioxidants can resist oxidative stress in the body, which is the key to keeping the body healthy.
13.Focus on micronutrients
Vitamins and minerals support your immune system and keep all systems in the body running smoothly. Magnesium, zinc, vitamin D, vitamin C, selenium and iron have been determined to be essential for immune function.