If done regularly, walking is good for the body and lasts more than 30 minutes
go It’s a great choice for exercise Cardiovascular health, Is to find the way to relax the mind needs after busy daily activities, but mainly to help the body maintain a healthy weight.
If you want to know how much Calories you burn When walking, the answer may be a bit vague, because it all depends on your body weight Current and distance You are willing to travel.
According to experts, they burn on average about 100 calories A person weighing no more than 81 kg travels 1.6 kilometers, and a person weighing no more than 54 kg travels 65 calories per 1.6 kilometers.
Although you might think speed Walking is related to burning calories, because the decisive factor is body weight.
despite this, Harvard University It is estimated that a person walking at a speed of about 5.6 kilometers per hour for 17 minutes will burn the following items:
-Human weight 56 kg: 107 calories.
-People weighing 70 kg: 133 calories.
-People weighing 84 kg: 159 calories.
People who walk for 15 minutes at an average speed of 15 miles per hour per day will burn:
-People weighing 56 kg: 135 calories.
-People weighing 70 kg: 175 calories.
-People weighing 84 kg: 189 calories.
-People weighing 56 kg: 170 calories.
-People weighing 70 kg: 216 calories.
-People weighing 84 kg: 259 calories.