Knowing which habits are the most harmful to us, we can replace them with other habits that are good for us
Even when we know that this is a disease, we cannot prevent it 100%, and we may suffer from it at some point in our lives, the truth is that we can delay and prevent cancer in the best case appear.
We know the main risk factors, some of which are directly related to our habits and lifestyle. Therefore, if we pay attention to our diet and avoid sedentary lifestyles, alcoholic beverages and tobacco products, we can reduce risks and lead a healthier life.
1. Eating habits
35% of carcinogenic causes are related to nutrition. Therefore, changing your eating habits is essential to avoid this type of diet. In fact, one of the recommendations of the World Health Organization is to include more fruits, vegetables, beans and vegetables. Therefore, our diet will be rich in nutrients and fiber.
On the other hand, fat consumption must be reduced by as much as 30%. We must especially avoid saturation and trans consumption. The consumption of sugar and salt should also be greatly reduced. Consumption of meat and dairy products should be moderate, as these products may be related to colon cancer.
2. Increase physical exercise
Another way to avoid cancer is to stay active. Lack of physical exercise is linked to the risk of certain types of diseases, such as breast cancer. According to expert advice, it is essential to exercise at least 30 minutes a day. The intensity of physical activity should be moderate.
If we have a sport we like, it’s time to start practicing it more. Other healthy exercises include walking, cycling, swimming, running or jogging. But there are also weightlifting, exercise volume to find and yoga. What you should do is to set aside the necessary time and you will see how your body and health are improved.
3. Avoid alcohol
Drinking alcohol is associated with certain types of cancer. Indeed, drinking a little alcohol from time to time is harmless. However, doing so often or daily can have very serious consequences.
As a risk factor, it will affect the development of cancer in the long term. If our goal is to reduce the risk of cancer, then we must be very careful when consuming any type of alcoholic beverages.
4. Beware of tobacco
Tobacco is an indisputable danger. It is directly related to lung cancer and laryngeal cancer. Because it is addictive, it is best to never consume it. People who have already done so should decide to stop taking it as soon as possible because it may cause other health problems and permanently damage their lungs.
We know that just keeping these habits is not enough. There are many other habits that can help us achieve our goals, but it is a good start to develop these four habits. You must also see a doctor regularly and pay attention to any health problems that arise. Early detection has a greater chance of overcoming this disease.