It can be quite cozy to stay in winter. Candles lit in the evening, sitting on the couch under a warm blanket, a hot chocolate with whipped cream… but unfortunately the dark days are also accompanied by getting up when it is still pitch dark. What can you do to get energy up in the morning when it is so dark?
Here are seven amazing tips we share with you. You can still wake up feeling full of energy with a few clever hacks, even if it’s not light outside. We showed you earlier how to start your day productively.
An alarm clock is one of the most stressful ways to get up in the morning. You may find yourself awakened during deep sleep. This automatically makes you feel stressed. This is not pleasant.
This can be avoided by investing in a wake-up lamp. For a few dollars, you can now wake up to light. This is a natural way to wake up than hearing a loud noise, which can make you feel more positive and energetic.
Are you not open to playing a game? Get up every morning and play a game. You can find the book Good morning, dearVan Lienke de Jong gives Lienke the tip of standing next to your bed in under 15 seconds. Start counting immediately after you get up.
Did you do it in 15 seconds? This will give you an energy boost and can be rewarded with a dance or applause. Although it may sound strange, it can make getting up much more enjoyable.
Breathe in, breathe out. You can do it. Breathing exercises You can even do it while you’re sleeping. Select one these 6 breathing exercisesYou will get 5 minutes of rest that instantly gives you the energy to get your day started well.
Are you always having the most difficulty getting up in the AM? Next, get dressed immediately after getting up. Take a walk aroundEven if you only have to do a 10-minute session, it will be worth it. Even if it’s not light outside, the fresh air and cold will make you feel awake immediately.
We have already discussed the many benefits of cold showers. One of those benefits is the instant energy it gives you. You might not enjoy it when you wake up, but you will be able to conquer the world after a cold shower.
You can also get an energy boost by splashing some water on your face. Although it doesn’t have the same effect of a cold shower, it will make you feel refreshed.
A good thing for your skin is to wash your face every morning. Combine it immediately. Learn more about skin care: How do you wash your face to get radiant skin? These are all mistakes that you should avoid.
Drinking water is one of the best things you can do each morning. You sweat a lot at night, which can make you dehydrated. Drinking water is the best way to replenish this fluid.