For a longer time (corona), the old-fashioned walk is very popular. The Netherlands has been walking in masse ever since the pandemic. It’s good for your mind, but you secretly want to know what it does for your body. How many calories have you actually burned?
Many people have discovered the joy of walking during lockdowns. After a hard day at work, a walk is far more enjoyable than sitting down on the couch and watching television. To burn serious calories, however, you need to walk a lot. It’s addictive, however.
In other words, to lose weight is about eating less calories than you consume. This is a common goal especially after lockdowns. Walking can help you get there. You burn more calories if you are more active.
How many calories you lose depends on your weight, speed and age. According to, an 80-pound man walking at 5-6 kilometers per hour for a 1 hour walk will burn approximately 2,000 calories. dietician Sascha de Jong 344 calories. He can burn 1,032 calories if he walks for three hours. He can consume 400 kcal an hour at a speed of 6-7 km/h. Through this calculatorIt is possible to calculate it yourself.
Walking is an excellent way to lose calories. Hiking, which is a more active way of walking on rougher surfaces with or without altimeters, is even better. A study by Harvard Health 1,064 calories per 2 hours.
A hike or walking can also increase your heart rate. This type of exercise can also increase your metabolism so you can burn more calories. It is possible to walk for 20 minutes after eating. You can lose weight with these natural ways to increase your metabolism without following a strict diet.
Although those calories are nice and all, they’re not worth the risk of foot injury from the wrong footwear. Don’t bother with those mountain boots. These boots are very heavy and can be useful for technical hikes up the mountains. For regular hiking and walking, we recommend trail running shoes. These shoes are not for technical trails, but hybrid versions. These shoes are flexible, light and have great grip. It can be used for running, hiking, and trail running. It offers many stylish and good options. find you here.
To be certain, we will say this: walking isn’t a miracle cure for people who are overweight and want to lose weight. Healthy eating habits are key to success. Read more hereFunctional and healthy food.
Do you want to find good trails but not feel overwhelmed by the number of hikers out there? These are 10 top tips.