Is it possible to stay in bed until 11:01 on Saturday mornings without difficulty? Then don’t feel guilty. In some cases, sleeping in can be very beneficial for your mental health. Be careful not to lie for too long.
There are always early risers, who either have the house clean and tidy or are already in the gym on Saturday mornings. However, it turns out that getting some extra sleep on weekends can be good for your mental health.
What’s the reason? It lowers your risk of developing depression. This is shown by researchYonsei University in South Korea. However, there are some conditions. You should not sleep for more than 2 hours. The risk of developing a heart attack is increased by too much sleep.
South Korean doctors evaluated 5,500 people who were regularly missing sleep during work weeks. Participants who got two more hours of sleep over the weekend were 48 per cent less likely to be depressed. This risk was reduced by one-third by getting an extra hour of sleep.
The risk of developing depression was 16 percent higher among those who slept for more than the recommended two hours on weekends. Earlier Swedish researchSimilar results were seen in 2018, with similar results. These results suggest that getting more sleep on weekends can improve your health.
It is best to not need extra sleep on weekends. You can improve the quality and length of your sleep each night, so the extra sleep days are no longer necessary. You don’t need to get enough sleep on weekends if you are getting enough each night. The researchers found that this can have a positive impact on your mental and physical health.
Aim to get between 7 and 9 hours sleep per night. Sometimes, it is just a minor adjustment to your sleep schedule so that you don’t stay up on Saturdays. Are you a bad sleeper? This article will give you some natural tips to get a good night of sleep.