Are you one of these people? Do you sleep in the mornings or do you stay up late at night? New research has found the best time to sleep. People who fall asleep after midnight are less likely to wake up the next morning.
It’s not hard to see that our overall health is directly affected by how well we sleep. You can read more about it here. new scientific researchIt seems that the time we spend in bed has an impact on the development and progression of cardiovascular disease.
The study involved more than 88,000 participants. The conclusion was that bedtime is a good idea. Between 10 p.m. & 11 p.m.This is the best time. According to these statistics, the risk for developing heart disease is lowest if you get to bed at this time. This is how the researchers determined the ideal time.
Are you adamant that it is beneficial to get to bed earlier than 10 p.m. We have some bad news. The risk of developing heart disease is 12 percent higher for those who go to bed before 10 p.m. Even more people go to bed at 11 p.m., which is a higher risk. You have a 25% greater chance of getting heart disease if the dreamland you are going to is not reached by midnight.
“The results of the study suggest that early or late bedtimes are likely to disrupt the biological clock. David Plans, a lead researcher, stated in a press release that there were adverse effects on cardiovascular health.
However, he emphasizes that your bedtime does not necessarily indicate a heart problem. Your cardiovascular health can be affected by many other factors. Consider (excessively). drinking alcoholMovement, sleep quality, and the dietary pattern. In addition, there is also the role of heredity.
This article appeared previously on Manners.nl.