A nutritionist at the Cleveland Clinic lists the 7 worst snacks you can eat while trying to lose weight
lose weight This is a purpose that more than one person thinks of. For this reason, there is no need to eat only vegetables and chicken breast.You can reduce carbohydrates in your diet by eliminating carbohydrates sandwich It does harm your health.
Nutritionist from Cleveland Clinic Enstatone The seven worst snacks you can eat while trying lose weight. Do not include them between meals.
Experts point out that they are Highly processed And their fat content is usually so low that you can eat them in large quantities without feeling full. They explained: “This may raise blood sugar and cause a sudden increase in insulin, which promotes fat storage.”
Rice crackers are very light, we often think we can eat a lot of things, but they have an artificial taste, they are just carbohydrates, They don’t provide nutrition. Nutritionists recommend using this snack instead of half a cup of brown rice. More nutritious, you will be satisfied soon.
A bag of potato chips is always a temptation, but if your goal is to lose weight, don’t buy it because it’s rich in fat, but Low fiber and protein content. Finally, it lacks obvious nutritional value and you only consume calories.
There are different types in the market Deep-fried dough sticks made with rouge Or other vegetables. They make them look healthy, but the actual situation is quite different. The Cleveland Clinic noted that these snacks are highly processed and lack fiber and protein.
Researchers from the American College of Cardiology pointed out that juice is a “Sugar bombFor the body.
Although they provide vitamins and minerals, their nutritional balance is poor because they Discard all fiber Contained in fruit. Experts recommend eating the whole product instead of liquid.
The smoothie you buy at a commercial coffee shop is somewhere between 300 and 700 caloriesAccording to the Clevaland Clinic.
Without fiber, juice is essentially sugar. “Although natural sugars seem harmless, the human body cannot distinguish apple candies from candy candies,” said Katherine Zeratsky, a nutritionist at the Mayo Clinic.
This Granola bars They are the food to eat during the march. They are sold as “health food”, but you should read their nutritional information carefully before buying.
A survey New York Times It is said that less than 30% of nutritionists think they are healthy. the reason? They have added sugar, protein powder seasoning, and some also contain chocolate.